This section contains resources and links to more information. Information will be added as it becomes available.
Recommended Supplies for Yoga
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Yoga mat (see link to guide below)
Yoga pillow (small, typically filled with buckwheat hulls)
Simple blanket (to keep you warm when doing relaxation and breathing)
Comfortable, warm socks
Participation in the group requires no purchases on the part of the participants. For each group, group leaders will provide a yoga map and pillow for every participant. However, you are welcome to bring your own yoga supplies. This can help you to transition the group experience to your home as you practice your skills and work on integrating new choices into your life. If you'd like to purchase your own, yoga mats and pillows can by purchased locally at the Himalayan Institute of Buffalo (841 Delaware Avenue, 716-883-2223).
A Guide to Yoga Mats
View CrescentMoonYoga.com's article on yoga mats by clicking here.
Abstract: "The right tools are absolutely essential to a successful and rewarding Yoga practice. Although all Yoga accessories provide some enhancement to your experience, by far, your most important yoga tool is your mat." Read more »
Links
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Diversity Presentation (Windows Media file) on Ohio State's Counseling & Consultation site – A video on body image and media.
